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Fast, Healthy Homemade Meals

How many days do you spend eating greasy, calorie laden take out meals with little or no nutritional value? For a change, wouldn't it be great to have the satisfaction of eating fresh, delicious home cooked meals? Don't know how? We have the solution you are looking for.



Chef Gerry's "real time" video cooking lessons show you just how fast you can make your own fresh home cooked meals that fit into your busy lifestyle.


Enjoy nutritious meals made with fresh ingredients that can easily be found at your neighborhood grocery store.


Learn new flavor and ingredient combinations that make simple, fast meal prep into a gourmet delight to the senses!


Quinoa Fried Rice

It's not rice, and it's not fried, but close your eyes adn you'll never know!  Good for you quinoa and lots of veggies laced with soy and sesame oil.  We guarantee you'll make extra just for the leftovers!


Quinoa Fried Rice


1 cup cooked quinoa

2 tbls peanut oil

1/2 cup peas

1 medium carrot, diced

2 scallions, thinly sliced

1 clove garlic, minced

2 tbls soy sauce

1 egg, lightly beaten

1 tbls sesame oil


Heat the peanut oil in a skillet. Add the carrots and cook till soft, about 3 minutes. Then add the scallions, garlic and peas. Mix well. Add the quinoa and mix again. Push the mixture to one side of the pan and pour the lightly beaten egg into the other side. Turn the heat to low and scramble the egg. Once cooked, mix the egg into the quinoa. Turn off the heat and season with the soy sauce and sesame oil.


Why are Home Cooked Meals Better?

Studies show that people who make their own meals are more satisfied and therefore eat less.  Home cooked meals are healthier and contain significantly less sugar. Have you ever wondered why so much processed food contains ingreadients that you can't even pronounce? With easy home cooked meals, you always know exactly what is in your families food.

What Our Members Say

  • I never used to know what to make for dinner. By the time I would get home, I was just too tired to figure it out. Now, with Chef Gerry's videos, I can turn on a video and make a fast meal. My family is very happy these days!
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